5 Drinks for Better Health

//1// Green Tea

Green tea contains L-theanine an amino acid that can help increase the frequency of alpha waves to the brain which are linked to feelings of relaxation. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections that cause cavities and bad breath thus improving overall dental health.

//2//  Black Coffee

Drinking coffee is linked with a lower risk of Alzheimer's, heart disease, and some cancers. It has potent antioxidants thought to help prevent cell damage. It also contain Vitamins B2, B3, B5, potassium, and magnesium.

//3// Tart Cherry Juice

Research has suggested that drinking tart cherry juice in the morning and before you go to bed can help you sleep longer and more soundly. Cherries are rich in melatonin, the hormone that tells your body when it's time to sleep.

//4// Coconut Water

Coconut water helps re-hydrate your body.It has electrolytes like sodium, phosphorus, calcium, and potassium. The naturally occurring sugar in coconut water helps replenish glycogen refueling tired muscles.

//5// Low Fat Milk

One cup delivers 100 units of Vitamin D. A Vitamin D deficiency can cause frequent illness, fatigue and tiredness, bone and back pain, depression, bone loss, hair loss, depression, and muscle pain. Vitamin D may help with weight loss and decrease the risk of Type II diabetes.