Showing posts with label inspiration. Show all posts

Ten Must-Reads for Women's History Month

 // ONE // Hidden Figures by Margot Lee Shetterly


Set amid the civil rights movement, the never-before-told true story of NASA’s African-American female mathematicians who played a crucial role in America’s space program. Before Neil Armstrong walked on the moon, a group of professionals worked as ‘Human Computers’, calculating the flight paths that would enable these historic achievements. Among these were a coterie of bright, talented African-American women. Segregated from their white counterparts, these ‘coloured computers’ used pencil and paper to write the equations that would launch rockets and astronauts, into space. Moving from World War II through NASA’s golden age, touching on the civil rights era, the Space Race, the Cold War and the women’s rights movement, ‘Hidden Figures’ interweaves a rich history of mankind’s greatest adventure with the intimate stories of five courageous women whose work forever changed the world.


// TWO // We Should All be Feminists by Chimamanda Ngozi Adichie

What does “feminism” mean today? That is the question at the heart of We Should All Be Feminists, a personal, eloquently-argued essay—adapted from her much-viewed TEDx talk of the same name—by Chimamanda Ngozi Adichie, the award-winning author of Americanah and Half of a Yellow Sun.
With humor and levity, here Adichie offers readers a unique definition of feminism for the twenty-first century—one rooted in inclusion and awareness. She shines a light not only on blatant discrimination, but also the more insidious, institutional behaviors that marginalize women around the world, in order to help readers of all walks of life better understand the often masked realities of sexual politics. Throughout, she draws extensively on her own experiences—in the U.S., in her native Nigeria, and abroad—offering an artfully nuanced explanation of why the gender divide is harmful for women and men, alike.
Argued in the same observant, witty and clever prose that has made Adichie a bestselling novelist, here is one remarkable author’s exploration of what it means to be a woman today—and an of-the-moment rallying cry for why we should all be feminists. 


// THREE // She Persisted by Chelsea Clinton

Chelsea Clinton introduces tiny feminists, mini activists and little kids who are ready to take on the world to thirteen inspirational women who never took no for an answer, and who always, inevitably and without fail, persisted.
Throughout American history, there have always been women who have spoken out for what’s right, even when they have to fight to be heard. In early 2017, Senator Elizabeth Warren’s refusal to be silenced in the Senate inspired a spontaneous celebration of women who persevered in the face of adversity. In this book, Chelsea Clinton celebrates thirteen American women who helped shape our country through their tenacity, sometimes through speaking out, sometimes by staying seated, sometimes by captivating an audience. They all certainly persisted.
She Persisted is for everyone who has ever wanted to speak up but has been told to quiet down, for everyone who has ever tried to reach for the stars but was told to sit down, and for everyone who has ever been made to feel unworthy or unimportant or small.
With vivid, compelling art by Alexandra Boiger, this book shows readers that no matter what obstacles may be in their paths, they shouldn’t give up on their dreams. Persistence is power.
This book features: Harriet Tubman, Helen Keller, Clara Lemlich, Nellie Bly, Maria Tallchief, Claudette Colvin, Ruby Bridges, Margaret Chase Smith, Sally Ride, Florence Griffith Joyner, Oprah Winfrey, Sonia Sotomayor—and one special cameo.

// FOUR // My Life on the Road by Gloria Steinem


Gloria Steinem—writer, activist, organizer, and one of the most inspiring leaders in the world—now tells a story she has never told before, a candid account of how her early years led her to live an on-the-road kind of life, traveling, listening to people, learning, and creating change. She reveals the story of her own growth in tandem with the growth of an ongoing movement for equality. This is the story at the heart of 
My Life on the Road.








// FIVE // The Diary of Anne Frank 


Thirteen-year-old Anne Frank, with her parents and sister and four other people, went into hiding in the sealed-off back rooms of an Amsterdam office building in 1942, when the Nazi invaders intensified their persecution of Jews.
For two years they remained safe. In August 1944 they were betrayed, Anne died in the ghastly concentration camp at Belsen. All the others perished too, except her father.
Anne's astonishingly intimate diary was found by accident. With a touch of genius it records the strains of her unusual life, the problems of her unfolding womanhood, her falling in love, her unswerving faith in her religion. And it reveals the shining nobility of her spirit.



// SIX // Shrill by Lindy West

Coming of age in a culture that demands women be as small, quiet, and compliant as possible--like a porcelain dove that will also have sex with you--writer and humorist Lindy West quickly discovered that she was anything but.
From a painfully shy childhood in which she tried, unsuccessfully, to hide her big body and even bigger opinions; to her public war with stand-up comedians over rape jokes; to her struggle to convince herself, and then the world, that fat people have value; to her accidental activism and never-ending battle royale with Internet trolls, Lindy narrates her life with a blend of humor and pathos that manages to make a trip to the abortion clinic funny and wring tears out of a story about diarrhea.
With inimitable good humor, vulnerability, and boundless charm, Lindy boldly shares how to survive in a world where not all stories are created equal and not all bodies are treated with equal respect, and how to weather hatred, loneliness, harassment, and loss--and walk away laughing. Shrill provocatively dissects what it means to become self-aware the hard way, to go from wanting to be silent and invisible to earning a living defending the silenced in all caps.

// SEVEN // Brave, Not Perfect by Reshma Saujani

Imagine if you lived without the fear of not being good enough. If you didn't care how your life looked on Instagram, or worry about what total strangers thought of you. Imagine if you could let go of the guilt, and stop beating yourself up for tiny mistakes. What if, in every decision you faced, you took the bolder path?
Too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, all the time. We lose sleep ruminating about whether we may have offended someone, pass up opportunities that take us out of our comfort zones, and avoid rejection at all costs.
There's a reason we act this way, Reshma says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn't get hurt, and steered us to activities at which we could shine.
The problem is that perfect girls grow up to be women who are afraid to fail. It's time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness.
By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we're authentically meant to follow.
In Brave, Not Perfect, Reshma shares powerful insights and practices to help us override our perfect girl training and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our biggest, boldest, and most joyful life.


// EIGHT // No One is Too Small to Make a Difference by Greta Thunburg

In August 2018 a fifteen-year-old Swedish girl, Greta Thunberg, decided not to go to school one day in order to protest the climate crisis. Her actions sparked a global movement, inspiring millions of students to go on strike for our planet, forcing governments to listen, and earning her a Nobel Peace Prize nomination.

No One Is Too Small to Make A Difference brings you Greta in her own words, for the first time. Collecting her speeches that have made history across the globe, from the United Nations to Capitol Hill and mass street protests, her book is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.





// NINE // I Know Why the Caged Bird Sings by Maya Angelou

Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local "powhitetrash." At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age—and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns that love for herself, the kindness of others, her own strong spirit, and the ideas of great authors ("I met and fell in love with William Shakespeare") will allow her to be free instead of imprisoned.







// TEN // The Radium Girls by Kate Moore

The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.

Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill.

But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come.

Written with a sparkling voice and breakneck pace, The Radium Girls fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...





Book Recommendations Based on Your Enneagram Type

My sister and cousin have gotten super in to The Enneagram, but I still struggle to figure out my type! The Ennegram is rooted in the theory that all people belong to one of nine major personality groups. It's  purpose is not to but you in a box, but help you identify both the strength and limitations and provide guidance for self-improvement and growth. Not only does The Ennegram help you better understand yourself, but can also help you understand others, match us with the people we'll have the most successful relationships with, and even recommend books, movies, and TV shows we may enjoy the best - all because of our Enneagram types! What's your enneagram number?

The Rational, Idealistic Type: Principled, Purposeful, Self-Controlled, and Perfectionistic



2 THE HELPER

The Caring, Interpersonal Type: Demonstrative, Generous, People-Pleasing, and Possessive



THE ACHIEVER
The Success-Oriented, Pragmatic Type: Adaptive, Excelling, Driven, and Image-Conscious


Becoming by Michelle Obama (memoir/inspiration)
The Nightingale by Kristin Hannah (historical fiction)

4 THE INDIVIDUALIST
The Sensitive, Withdrawn Type: Expressive, Dramatic, Self-Absorbed, and Temperamental


The Alice Network by Kate Quinn (historical fiction)
Univitied by Lysa TerKeurst (Christian self-help)

5 THE INVESTIGATOR
The Intense, Cerebral Type: Perceptive, Innovative, Secretive, and Isolated



6 THE LOYALIST
The Committed, Security-Oriented Type: Engaging, Responsible, Anxious, and Suspicious


The Book Thief by Markus Zusak (historical fiction)

7 THE ENTHUSIAST
The Busy, Fun-Loving Type: Spontaneous, Versatile, Distractible, and Scattered



8 THE CHALLENGER
The Powerful, Dominating Type: Self-Confident, Decisive, Willful, and Confrontational


Untamed by Glennon Doyle (non-fiction) 

9 THE PEACEMAKER
The Easygoing, Self-Effacing Type: Receptive, Reassuring, Agreeable, and Complacent

The Year of Yes by Shonda Rimes (memoir/inspiration)



Recommended Enneagram books:





Christmas Causes

More and more I hear that my friends and their spouses are donating to charities in lieu of giving gifts to each other for Christmas. In fact, my parents decided to do this instead of gifting myself and my husband last year. My husband and I routinely donate to our church, missions, and various charities throughout the year. Here are some of my favorite causes/charities that I have a personal connection to that you may consider donating to this year!




This one is very personal to me. I lost a very good friend, college professor, and mother figure suddenly in September. We lost Marilouise (Mel) due to a brain aneurysm at the age of 56. I met Mel and her family shortly after I started my college career. Not only did Mel welcome me as her children's caregiver, but as the member of the family. Being 4 hours from home the clan became my family. 


She had a brilliant, creative mind and loved passionately. Mel had a huge influence in making me the strong, female voice that I am today. She was brave, loud, and always stood up for what she believed in. She lived selflessly, even donating a portion of her living to a former Clarion student. I know most people in this blog world didn't know her personally, but if you're a theater junkie, want to honor a fierce feminist, or honor a mom, think about donating! She was also a yoga instructor and life coach. Donations can sent to:
Marilouise Michel Theater Scholarship Fund
c/o the Clarion University Foundation, Inc.
840 Wood Street
Clarion, PA 16214




Mental Health America (MHA) is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. MHA's work is driven by their commitment to promote mental health as a critical part of overall wellness, including prevention services, early identification and intervention for those at risk, and integrated care and treatment, with recovery as the goal. MHA's current work is guided by the Before Stage 4 (#B4Stage4) philosophy - that mental health conditions should be treated long before they reach the most critical points in the disease process. As an individual who has dealt with anxiety and depression for over half my life, Mental Health American is a charity that I often donate my time and money to.




I had open heart surgery 31 years ago for a congenital heart defect known as an atrial septal defect (ASD). Approximately 1 in every 100 children are born with a heart defect, but only 20% have access to the cardiac care they need.The mission of ICHF is to bring the skills, technology, and knowledge to cure and care for children with congenital heart disease in developing nations. ICHF does this regardless of the country of origin, race, religion, or gender. Volunteers of ICHF have operated on children through medical missions trips in countries/regions including North America, the Middle East, Africa, South America, Asia, the Caribbean, Central America, and Europe.  The organization's goal is make the need for ICHF obsolete through education of local healthcare professionals which is provided through missions.




The Healing Power of Gratitude

Gratitude is a choice. We can choose to be grateful at anytime, anywhere - not just around the holidays. It's hard to choose gratitude in the busyness of life and the busyness of the holidays, but there are simple ways we can choose to be grateful every day.



Write it down. One of the best ways to feel thankful is by writing it down. Keep a gratitude journal. Write down what down what your grateful for and why. Be specific!

Say it out loud. Express your appreciation to others and do it in a way that acknowledges the person's action not how their act makes you feel. This approach can strengthen bonds!

Focus on the little things. Look around for small acts of kindness. We don't have to be grateful for just the big things like family, home, and health. Be grateful for the random acts of kindness you may find during the day.

Give yourself reminders. Stop multiple times during the day to notice, appreciate, and savor the
good in your life. If you have time, pray, meditate, or take cleansing breaths while doing this.





International Women's Day 2018

International Women's Day, recognized annually on March 8, is a day celebrating the social, economic, cultural and political achievements of women. International Women's Day is all about unity, celebration, reflection, advocacy, and action.

The day also marks a call to action for accelerating gender parity (the Gender Parity Index (GPI) is a socioeconomic index designed to measure the relative access to education of males and females).


International Women's Day (IWD) has been observed since the early 1900s, which was a time of great expansion and turbulence in the industrialized world. The United States saw booming population growth and the rise of radical ideologies (see below).

No one government, NGO, charity, corporation, academic institution, women's network, or media outlet is solely responsible for International Women's Day. Many organizations declare an annual IWD theme that supports their specific agenda or cause.


This year's IWD theme is Press for Progress. With the World Economic Forum's 2017 Global Gender Gap Report findings telling us that gender parity is over 200 years away there has never been a more important time to keep motivated and #PressforProgress. With global activism for women's equality fueled by movements like #MeToo and #TimesUp (and more), there is a strong global momentum striving for gender parity. The IWD campaign theme provides a unified direction and a guide to collective action.


To learn more about International Women's Day, how to get involved, and to find an IWD event near you, visit www.internationalwomensday.com!


Check out some important dates in Women's Rights...

1866 The American Equal Rights Association holds its first meeting. Elizabeth Cady Stanton and Susan B. Anthony are among the founding members. The AERA unites abolitionists, African-American activists, and feminists in pursuit of racial and gender equality.

1878 Senator A. A. Sargent of California introduces into the Senate a women's suffrage amendment drafted by Susan B. Anthony. The text of the amendment will remain unchanged through its ratification as the 19th Amendment in 1920.

1919 The United States Senate passes the 19th Amendment. Having already passed in the House of Representatives, the amendment is sent to the states for ratification.

1923 The Equal Rights Amendment, drafted by Alice Paul, is introduced in the Senate. It reads, "Men and women shall have equal rights throughout the United States and every place subject to its jurisdiction." Although the amendment will be introduced in every session of Congress, it will not reach the floor of the House of Representatives for a vote until 1971.

1966 Betty Friedan and a small group of women, gathering in Washington, D.C. for the Third National Conference of Commissions on the Status of Women, found NOW—the National Organization for Women. NOW will hold its organizing meeting in October and Friedan will be elected president.

1982 The deadline for ratification of the Equal Rights Amendment passes with only 35 of the needed 38 states approving the amendment. Opposition to the amendment is strongest in the South and Southwest.

1994 The Violence Against Women Act funds services for victims of rape and domestic violence, allows women to seek civil rights remedies for gender-related crimes, provides training to increase police and court officials’ sensitivity and a national 24-hour hotline for battered women.

2009 Lily Ledbetter Fair Pay Restoration Act allows victims, usually women, of pay discrimination to file a complaint with the government against their employer within 180 days of their last paycheck.

2013 The ban against women in military combat positions is removed; this overturned a 1994 Pentagon decision restricting women from combat roles.




Monday Motivation 2.12.18

It's a Monday and in the negatives. Brrr! 




I could use some Monday Motivation! How about you?









Faith-Hope-Love Day

Sunday, September 10 is World Suicide Prevention Day. One in five American adults has a mental health condition. That's over 40 million Americans - or more than the population of the states of New York and Florida combined.
This weekend, the National Action Alliance for Suicide Prevention invites faith communities across the world to pray for those whose lives that have been touched by suicide. We can pray that we can all grow in faith that brings hope, and hope that brings life.
Between 2000 and 2014, the suicide rate in the United States rose from 10.43% (per 100,000) to 13.41%. Over the same time period, the suicide rate for males went from 17.11% to 21.20%. Among females, the rate rose from 4% to 5.97%. This means that men die by suicide at four times the rate of women.


We can also pledge to be aware of those around us who are struggling with any of life's challenges, especially those affected in any way by suicide, and pledge to be there for them in their times of need. Challenge yourself to be there in person, be there with care, and be there with prayer.
Although suicide rates are lower among younger age groups than older adults, suicide is one of the top four causes of death among people ages 44 and younger. Lesser known signs that someone may be suffering from a mental health disorder include the misuse of prescription drugs, marijuana use, risky sex, internet addiction, compulsive spending, and compulsive exercising.
To learn more about mental health behaviors, triggers, or to find help visit the Mental Health America website. The website offers free screening tools and resources on where to get help, and find out how you can volunteer your time.
In addition to the thousands of people who die by suicide every year, many more attempt suicide but do not die. For every suicide death there are approximately:
  • 3 hospitalization for a suicide attempt
  • 10 emergency department visits for a suicide attempt
  • 33 attempts that do not result in hospitalization or emergency department visits

On Sunday, Faith-Hope-Love Day, pray for emotional, mental, and spiritual healing. We often pray and care for those with physical concerns, such as cancer or heart disease, and often forget about those who are mentally ill.  Use the day to be mindful of those dealing with mental health concerns. If you have struggled with a mental health illness, share your experience on social media on Sunday using #mentalillnessfeelslike to encourage others.
















Monday Motivation 3.27.17









Five on Friday 1.27.16


//1// Women's March on Washington



All of the women's marches around the country last Saturday were epic. I'm kicking myself for not being a part of one. I think it's important to stand up for what you believe in and make your voice heard. I had personal friends who marched, and was excited to see how many blog ladies made it to their local events. Never back down from what you believe in.


I really want to highlight Lindsay from Bourbon, Lipstick, and Stilettos. She has been one of my favorite bloggers for awhile now and her posts were just out of this world this week. Seriously, this girl is awesome.






//2// This T-Shirt


I'm obsessed with cute puppies!!! My little Scout is 7 and still looks like a puppy. My husband Nick tells me if he weren't around I'd be a puppy hoarder. They're all just sooooo cute!




//3// Hair Inspiration

It's time to go back to my roots. I have been fake blonde long enough and want something more manageable and more natural looking. Loving some looks I found on Pinterest.





What you all think? I need opinions!


//4// Gwyneth Paltrow's Pantry 


Come on. Can her organizer come over to my house, like, pronto? 


//5// Truth



Happy Friday.