Use appliances with a HEPA filter. Using HEPA filters can trap pollen and may help bring allergy relief! Air purifiers and vacuums with a HEPA filter can help with both indoor and outdoor allergens.
Start a nasal spray. Nasal sprays often work faster than allergy pills and help combat symptoms such as sneezing, runny, stuffy, or itchy nose, and itchy, watery eyes. Nasal sprays work by blocking certain natural substances that cause allergy symptoms. Sprays such as Flonase, Rhinocort, and Nasacort are now available over the counter!
Turn on the air conditioning. Air conditioning can drastically reduce and even eliminate in door allergies, but make sure to practice routine maintenance of the system! A well-maintained air conditioning system can prevent allergens from circulating in the home and keep symptoms at bay.
