5 Drinks for Better Health

//1// Green Tea

Green tea contains L-theanine an amino acid that can help increase the frequency of alpha waves to the brain which are linked to feelings of relaxation. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections that cause cavities and bad breath thus improving overall dental health.

//2//  Black Coffee

Drinking coffee is linked with a lower risk of Alzheimer's, heart disease, and some cancers. It has potent antioxidants thought to help prevent cell damage. It also contain Vitamins B2, B3, B5, potassium, and magnesium.

//3// Tart Cherry Juice

Research has suggested that drinking tart cherry juice in the morning and before you go to bed can help you sleep longer and more soundly. Cherries are rich in melatonin, the hormone that tells your body when it's time to sleep.

//4// Coconut Water

Coconut water helps re-hydrate your body.It has electrolytes like sodium, phosphorus, calcium, and potassium. The naturally occurring sugar in coconut water helps replenish glycogen refueling tired muscles.

//5// Low Fat Milk

One cup delivers 100 units of Vitamin D. A Vitamin D deficiency can cause frequent illness, fatigue and tiredness, bone and back pain, depression, bone loss, hair loss, depression, and muscle pain. Vitamin D may help with weight loss and decrease the risk of Type II diabetes.


  1. Do I have to drink my coffee black though? :)

  2. Well i love my black coffee and green tea so those are complete wins lol. I'd add celery juice to this list. I love the benefits of juiced celery!

  3. Love coffee!! Black not so much! HA!! Really enjoy green tea too!!

  4. Cannot do black coffee! But green tea is my jam and now I want to try tart cherry juice.

  5. Great. I'm in trouble. I don't drink any of these! I used to drink milk and I don't anymore. I do drink coffee, but I can't drink it black.

  6. I told myself yesterday I’m going to try and start taking steps towards drinking my coffee black. Also obsesssssssed with coconut water!